Let’s be real for a moment. Nobody wakes up saying, “Ooooh yes, I’d love 6 sessions and 90 lessons in Laughter Yoga today!” 🤷♀️
What you actually want is the life that laughter gives you. And that’s the real magic of this course.
✨ You don’t want a course. You want…
To walk into work without your chest tightening from stress.
To come home and still have the spark to laugh with your family, instead of collapsing in exhaustion.
To stop lying awake at 3am overthinking, and actually drift off smiling.
To feel confident, playful, and light again — even in moments that used to make you anxious.
To bounce back from challenges quicker, knowing you’re stronger than before.
To wake up with more energy, more hope, and more joy pulsing through your day.
It's not even about being funny.
It’s about learning how to create laughter first — and then watching how your whole life shifts because of it.
Lighter moods ✨ Deeper sleep 💤 More energy ⚡ Stronger connections 🤝 And that spark of joy you’ve been missing 💃 … then you’re in exactly the right place.
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When you join, you’re not just getting a course… you’re getting a daily toolkit for joy, calm, and energy.
Each session builds on the last, helping you laugh more and stress less.
✨ What it means for you:
A structured path so you don’t get lost.
Flexibility to revisit whenever life feels heavy.
A safe space where laughter becomes a habit, not just a happy accident.
From Milkshake Laughter to Silent Laughter — each exercise helps you unlock real joy, even on hard days.
✨ What it means for you:
No more waiting for something funny — you can shift your state instantly.
Shared with family or colleagues, it turns awkward silences into genuine connection.
Your “reset button” anytime stress creeps in.
Guided Yoga Nidra meditation, playful breathwork, and daily laughter rituals to rewire your brain.
✨ What it means for you:
Falling asleep easier instead of tossing and turning.
Feeling calm in moments where you’d normally snap.
Building resilience that carries you through tough times with a lighter heart.
Downloadable PDFs, reflection prompts, and simple hacks for adding laughter to daily life.
🌸 The Laughter Garden Playbook
The Laughter Garden Playbook is your creative companion to the course — a space where play, colour, and reflection meet. With exercises, prompts, and playful activities, it helps you dig deeper into the seeds of joy you’re planting in your life. Like tending to a real garden, this playbook gives you tools to nurture growth, let go of weeds (stress and worry), and watch your inner laughter bloom. 🌱✨
📖 The Playbook is packed with:
✨ 40 Foundation Laughter Yoga Exercises explained step by step
✨ Creative ways to bring more joy into your daily life
✨ Fun reflections that work like brain gym for your mood
✨ Playful activities for all ages—yes, laughter really is for everyone!
The Laughter Journal is where your healing becomes personal. Each time you practise a laughter exercise or breathing technique, you can record your reflections, breakthroughs, and even the giggly moments that surprised you. Over time, this journal becomes a treasure — a record of your growth, resilience, and transformation. It’s not just writing; it’s a way of rewiring your brain to notice joy more often, even in the middle of life’s challenges. 💛
Yes, you’ll get a certificate — but more importantly, you’ll have proof to yourself that you can change your state, your energy, and your outlook.
✨ What it means for you:
A sense of achievement that builds confidence.
A foundation to share laughter with family, friends, or even in your workplace.
Momentum to go deeper into joy practices if you choose.
Stress Relief On Demand – learn how to laugh away tension, reset your mood in minutes, and feel grounded again.
The Basic Learning Course in Laughter Yoga empowers you to:
Cultivate laughter intentionally, not just as a reaction.
Improve physical, mental, and emotional wellbeing.
Use laughter as a tool for stress relief, resilience, and social connection.
Integrate laughter into daily life, work, family, and community.
Release anxiety, regulate mood, and feel calm no matter what life throws your
Laugh with others, strengthen bonds, and feel at ease in communication.
Support your heart, lungs, and immune system while you play.
This is a fantastic coaching system that you can enjoy from the comfort of your own home.
✨ Learn how to laugh without jokes and unlock a natural source of calm, joy, and energy.
✨ Discover the science-backed tools to reduce stress, boost resilience, and improve your wellbeing every day.
✨ Gain a practical self-care toolkit you can use anytime to shift your mood, re-energise, and strengthen your connections.
Whether you want to boost your personal happiness, improve your health, or explore laughter as a tool for coaching, teaching, or wellness practice—this course will open the door to a new way of living.
I really enjoyed myself, my poor stomach hurt from all the laughing but worth it. As for the meditation not normally something I would do but was completely relaxed and zenned after it.
I highly recommend Tove Kane and her laughter yoga! It's like taking a happy pill that lasts for hours and you can reuse it over and over again. Such fun!
I really enjoyed myself, my poor stomach hurt from all the laughing but worth it. As for the meditation not normally something I would do but was completely relaxed and zenned after it.
Tové seamlessly combines laughter, very useful insights into life, mindfulness and breathing all with a lot of energy. I've had the giggles many times and tears running down my face from laughter. If I feel down or am in pain, I will definitely be invigorated after a laughter session with Tové. She's the best!